fbpx

Bom dia galera!!!

WOD 30-08

FOR TIME
20 power clean (25/40)
Cal row (8/10)
20 S.T.O (25/40)
100m run
15 power clean (25/40)
Cal row (8/10)
15 S.T.O (25/40)
100m run
10 power clean (25/40)
Cal row (8/10)
10 S.T.O (25/40)
100m run

Time cap 15′

SKILL:

healting deadlift snatch grip
(3″ pausa em cima do joelho e embaixo da patela ) 5×3