Bom dia galera,

 

WOD 15-08
4 rounds

30 kb swing (32/20)(24/16)(16/12)
200m row
5 muscle up/bar (elite)
Rx- chest2b
Sc- pullup

SKILL
1 Power clean + 4 front squat
2 PC + 3 FS
3 PC + 2 FS
4 PC + 1 FS
*touch n’ go