Bom dia galera,

Ótima semana à todos!!!!

 

WOD 24-07

 

AMRAP 15′

3-3-3-6-6-6-9-9-9…

Deadlift (100/70) (80/50)

Ring Dips

Abd canivete

 

SKILL

Overhead Squat 5×2 (pausa de 3″)