Bom dia galera!!!!

 

WOD 18-07

AMRAP 20′
16 Dumbbell Snatch (20kg/17,5kg)
12/8 Cal Row
8 Toes to Bar

 

SKILL

Kipping Handstand Push-up

EMOM 7′
7 Kipping HSPH
*Beginners practice Handstand Hold