Bom dia galera!!

Ótima semana a todos!!!

WOD 17-07

3 Rounds (RX)
45 Double Unders Unbroken
12 Burpee Box Jump (M/B)

3 Rounds (SC)
45 Double Unders
12 Burpee Box Jump (M/B)

 

SKILL

Toes to Bar

Progression 8′
EMOM 7′
7 Toes to Bar