Bom dia galera!!!

 

WOD 30-06

For time:
1000m run
30 snatch Sc(42/29)Rx(60/35)
20 front squat (42/29)
5 muscle up/ bar muscle up

SKILL:

kipping pull up / chest to bar
EMOM 6′ (8 reps)
Rx=chest to bar
Sc= pull up