Bom dia galera,
Wod 01-06
5 Rounds
50″ Wall Ball (20/14)
10″ Rest
50″ Hang Clean (40/25)
10″ Rest
50″ Dumbell P. Press (17.5/12.5)
1’10” Rest
SKILL
Knee to Elbows
Bom dia galera,
Wod 01-06
5 Rounds
50″ Wall Ball (20/14)
10″ Rest
50″ Hang Clean (40/25)
10″ Rest
50″ Dumbell P. Press (17.5/12.5)
1’10” Rest
SKILL
Knee to Elbows
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