Wod 30-06

Wod 30-06

Bom dia galera!!!   WOD 30-06 For time: 1000m run 30 snatch Sc(42/29)Rx(60/35) 20 front squat (42/29) 5 muscle up/ bar muscle up SKILL: kipping pull up / chest to bar EMOM 6′ (8 reps) Rx=chest to bar Sc= pull...
WOD 29-06

WOD 29-06

Bom dia galera!!!   WOD 29-06 14′ AMRAP 3 H.S.P.U (Sc) S.H.S.P.U (Rx) 6 jump over box (M/B) 9 canivete 12 air squat SKILL: ring dip 6×4 (2″ pausa em cima)...
WOD 28-06

WOD 28-06

Bom dia galera!!!   WOD 28-06 3 rounds 10 hang power clean Sc(42/29) Rx (60/35) Elite (70/45) 20 Russian K.B. Swing (24/16) 10 cal row SKILL: power clean touch’n go...
WOD 27-06

WOD 27-06

Bom dia galera, WOD 27-06   16′ AMRAP   10 Shoulder to overhead (42/29) 20 Dumbell Snatch (20-27,5) (9-17,5) 30 D.U OBS: (a cada 2′ todos param e pagam 4 burpees. O WOD começa com 4 burpees). Marcar a carga do dumbell junto com o score.  ...
WOD 26-06

WOD 26-06

Bom dia galera, Ótima semana à todos!!!!   WOD 26-06   4 Rounds   400m Run 8 Toes to Bar 16 Pistols   SKILL EMOM 8´ Overhead Squat 6...