Bom dia galera!

WOD de hoje:

12´AMRAP

10 russian kb swing (Rx32/20 Sc24/16)
8 wall ball (20/14)
6 power snatch (Rx60/35 40/25)

Skill 1 hang power clean + 1 power clean + 1 squat clean EMOM 8´

Bom treino a todos